Stress seems to be a part of life these days however how we deal with it can affect our health so at this week’s session we will looking at how we deal with life pressures.

We will all be given some coping mechanisms for dealing better with stress along with a look at how we react when things don’t go the way we thought.

If you’ve never been to the Mums Employability weekly sessions or haven’t been for a while then you’re more than welcome to join us.. It’s a small, friendly group that is all about helping people to gain more confidence and help to get into work.

See you all 10am at the Seaside Community Hub – the kettle will be on!